Join Kristin McGee for 20 min Slow Flow, a beginner-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. You'll enjoy a variety of segments including Sun Salutations, Crescent Lunge Pose, Warrior 1 Pose, Warrior 2 Pose, Triangle Pose, Extended Side Angle Pose, Lizard Pose, and Pigeon Pose Prep. The class is set to an electronic music genre, enhancing the overall experience. This slow flow class is ideal for those looking to deepen their practice with focused guidance.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Such Great Heights

The Pledge

Among My Swan

Look On Down From The Bridge

A Running Start

So You Are Tired

A Moment Apart (Deluxe Edition)

Corners Of The Earth (feat. RY X)

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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