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20 min Slow Flow

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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired 5/28/24

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Slow Flow, a beginner-friendly yoga class designed to help you delve deeper into each pose. The pace is slower than typical yoga flow sessions, allowing for more detailed instruction. Poses are held longer, providing a deeper experience of the practice. This slow flow class features an electronic music genre to enhance your practice. Perfect for those looking to deepen their yoga experience with a slower pace.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Drez, Stephan Moccio, Tj Rehmi, Sona Jobarteh

Playlist

  • @0

    Bandra Tanpura (feat. Sandeep Mishra)

    NDiPA, Flex Machina, Sandeep Mishra
  • Invisible Rain

    Transform

    Tj Rehmi
  • Putumayo Presents World Yoga

    Floating Sweetness

    DJ Drez
  • Putumayo Presents World Yoga

    Reflections

    Sona Jobarteh
  • Legends, Myths and Lavender

    Communion

    Stephan Moccio
  • Putumayo Presents World Yoga

    Ramachandra

    Sean Johnson & The Wild Lotus Band

Playlist

  • @0

    Bandra Tanpura (feat. Sandeep Mishra)

    NDiPA, Flex Machina, Sandeep Mishra
  • Invisible Rain

    Transform

    Tj Rehmi
  • Putumayo Presents World Yoga

    Floating Sweetness

    DJ Drez
  • Putumayo Presents World Yoga

    Reflections

    Sona Jobarteh
  • Legends, Myths and Lavender

    Communion

    Stephan Moccio
  • Putumayo Presents World Yoga

    Ramachandra

    Sean Johnson & The Wild Lotus Band

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_flow

    Flow

    10 min

  • floor_poses

    Floor Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Calves

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

48%
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20 min Slow Flow | Peloton Yoga Classes

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    Currency: $ USD