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20 min Slow Flow

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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired 6/22/24

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a relaxing R&B soundtrack to enhance your practice. Class segments include a Sequence lasting 300 seconds. This slow flow class is perfect for those looking to deepen their yoga practice with guided instruction.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jorja Smith, Alicia Keys, Sam Smith, Kim Petras

Playlist

  • Deadpan Love (Deluxe)

    Rapture in Blue

    Cautious Clay
  • Gold-Diggers Sound

    Motorbike

    Leon Bridges
  • falling or flying

    Too many times

    Jorja Smith
  • KEYS

    KEYS

    Alicia Keys
  • Dirty Computer

    I Like That

    Janelle Monae, Janelle Monáe
  • Feed The Beast

    Unholy (Bonus Track)

    Sam Smith, Kim Petras
  • Be Right Back

    Home

    Jorja Smith
  • Thrive

    Inner Peace

    RIOPY

Playlist

  • Deadpan Love (Deluxe)

    Rapture in Blue

    Cautious Clay
  • Gold-Diggers Sound

    Motorbike

    Leon Bridges
  • falling or flying

    Too many times

    Jorja Smith
  • KEYS

    KEYS

    Alicia Keys
  • Dirty Computer

    I Like That

    Janelle Monae, Janelle Monáe
  • Feed The Beast

    Unholy (Bonus Track)

    Sam Smith, Kim Petras
  • Be Right Back

    Home

    Jorja Smith
  • Thrive

    Inner Peace

    RIOPY

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • floor_poses

    Floor Poses

    3 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

31%
Tertiary muscle group

Glutes

20%
Secondary muscle group

Low Back

14%
Secondary muscle group

Hamstrings

11%
Primary muscle group

Quads

8%
Primary muscle group

Other

16%
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20 min Slow Flow | Peloton Yoga Classes

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    Currency: $ USD