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20 min Yin Yoga

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20 min Yin Yoga

20 min Yin Yoga

Originally aired 4/9/24

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Segments include Child's Pose, Easy Seat Pose, and Shoelace Pose. This session is perfect for those looking to deepen their practice both physically and mentally.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Yin

    10 Movements

    14 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Hips

27%
Tertiary muscle group

Glutes

23%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Core

15%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

5%
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20 min Yin Yoga | Peloton Yoga Classes

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    Currency: $ USD