Experience the calming benefits of 20 min Yin Yoga with Chelsea Jackson Roberts. This yin yoga class prioritizes stability and stillness over movement, allowing you to go deeper physically. You'll hold poses for longer amounts of time to target your connective tissues. Enjoy the soothing pop music as you move through segments like Supine Half Frog Pose, Twisted Root Pose, and Happy Baby Pose. Join this session to enhance your practice with focused and deliberate poses.

20 min Yin Yoga | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Sea of Bliss

20 min Yin Yoga

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20 min Yin Yoga

20 min Yin Yoga

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