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Join Denis Morton for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer periods to target your connective tissues. The class features segments like Yin Bridge, Butterfly Pose, and Sleeping Swan Pose. Enjoy the soothing sounds of classical music as you deepen your practice. This class offers a unique opportunity to explore both physical and mental stillness.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Brian Eno, Hushed, Beautiful Chorus
Playlist
1/1 (Remastered 2004)
Brian EnoStill Life
HushedFaith's Hymn
Beautiful Chorus
Playlist
1/1 (Remastered 2004)
Brian EnoStill Life
HushedFaith's Hymn
Beautiful Chorus
Class plan
Yin
4 MovementsSavasana
1 Movement
Body activity
Hips
23%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
21%