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20 min Yin Yoga

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20 min Yin Yoga

20 min Yin Yoga

Originally aired 4/16/24

Denis Morton

Yoga

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Join Denis Morton for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer periods to target your connective tissues. The class features segments like Yin Bridge, Butterfly Pose, and Sleeping Swan Pose. Enjoy the soothing sounds of classical music as you deepen your practice. This class offers a unique opportunity to explore both physical and mental stillness.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Brian Eno, Hushed, Beautiful Chorus

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno
  • music

    Still Life

    Hushed
  • music

    Faith's Hymn

    Beautiful Chorus

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno
  • music

    Still Life

    Hushed
  • music

    Faith's Hymn

    Beautiful Chorus

Class plan

  • yoga_flow

    Yin

    4 Movements

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

21%
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    Currency: $ USD