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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this class, you'll hold poses for extended periods to target your connective tissues. The session features classical music to enhance your relaxation. The class includes segments such as Windshield Wipers Pose, Bound Angle Pose, Lizard Pose, and Frog Pose. Experience a deeper physical connection through these carefully selected poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Yiruma, Sacred Earth, Olafur Arnalds

Playlist

  • Carefree

    Carefree

    Samira Tesfay
  • Breathing Space

    Beautiful

    Sacred Earth
  • Gimme Shelter (Original Soundtrack Album)

    The Apple of my Eye

    Olafur Arnalds

Playlist

  • Carefree

    Carefree

    Samira Tesfay
  • Breathing Space

    Beautiful

    Sacred Earth
  • Gimme Shelter (Original Soundtrack Album)

    The Apple of my Eye

    Olafur Arnalds
  • The Glass Effect (The Music of Philip Glass & Others)

    Tomorrow's Song

    Lavinia Meijer

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Yin

    6 Movements

    18 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

26%
Tertiary muscle group

Low Back

20%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Shoulders

8%
Primary muscle group

Core

6%
Primary muscle group

Other

30%
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