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20 min Yin Yoga

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20 min Yin Yoga

20 min Yin Yoga

Originally aired 5/22/24

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. You will hold poses for longer amounts of time to target your connective tissues. The class features classical music to complement the serene atmosphere. Class segments include Bound Angle Pose, Child's Pose, Lizard Pose, Yin Bridge, Supported Fish Pose, and Banana Pose. This session is designed to help you go deeper both physically and mentally.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, November Ultra, boygenius, Lavinia Meijer

Playlist

  • Deliver Us (Original Series Soundtrack)

    Peaceful Here Now

    Colin Stetson
  • bedroom walls : le salon

    fade

    November Ultra
  • the record

    We're In Love

    boygenius
  • Archipelago

    Archipelago

    Magnetic Dreams
  • The Glass Effect (The Music of Philip Glass & Others)

    Tomorrow's Song

    Lavinia Meijer
  • RIOPY

    From You

    RIOPY

Playlist

  • Deliver Us (Original Series Soundtrack)

    Peaceful Here Now

    Colin Stetson
  • bedroom walls : le salon

    fade

    November Ultra
  • the record

    We're In Love

    boygenius
  • Archipelago

    Archipelago

    Magnetic Dreams
  • The Glass Effect (The Music of Philip Glass & Others)

    Tomorrow's Song

    Lavinia Meijer
  • RIOPY

    From You

    RIOPY

Class plan

  • yoga_flow

    Yin

    8 Movements

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Low Back

13%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

39%
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20 min Yin Yoga | Peloton Yoga Classes

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    Currency: $ USD