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Join Nico Sarani for a 20 min Yin Yoga class. Yin classes focus on stability and stillness, rather than movement. In this class, you'll hold poses longer to strengthen your connective tissue. Enjoy the calming influence of classical music throughout the session. This class includes a Sequence segment.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Bon Iver, Stephan Moccio, Joshua Radin
Playlist
Hymn 3
John BaronSkinny Love
Bon IverShiver
Lucy Rose
Playlist
Hymn 3
John BaronSkinny Love
Bon IverShiver
Lucy RoseTrue Colors
Joshua Radin
Class plan
Yin
2 MovementsSavasana
1 Movement
Body activity
Glutes
19%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Mid Back
19%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Other
12%