Join Mariana Fernández for the 20 min Yoga Conditioning Full Body class. This intermediate-level session is designed to build full body strength through exercises that enhance your yoga practice. Set to a pop music soundtrack, the class includes segments such as Downward Facing Dog Pose, Lower Body, Upper Body, Chair Pose, and Core. Each segment is crafted to target different areas for a comprehensive workout. Enhance your yoga routine with this engaging class led by Mariana Fernández.

20 min Yoga Conditioning: Full Body | Peloton Yoga Classes

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Yoga

Yoga Conditioning

Light Dumbbells

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Halcyon (Deluxe Version)

Anything Could Happen

Blinding Lights

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

NOW That's What I Call Music 29, 30, 31

Right Round (US Album Version) (feat. Kesha)

Less Is More

Are You With Me (Radio Edit)

Viral Summer Hits 2022

Feel So Close (Radio Edit)

The 20/20 Experience (Deluxe Version)

Mirrors

Lower Body

Upper Body

Core

20 min Yoga Conditioning: Full Body

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20 min Yoga Conditioning: Full Body

20 min Yoga Conditioning: Full Body

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