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20 min Yoga Conditioning: Lower Body

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20 min Yoga Conditioning: Lower Body

Intermediate

20 min Yoga Conditioning: Lower Body

Originally aired 8/24/23

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Yoga Conditioning Lower Body and build lower body strength through exercises designed to stabilize and enhance your yoga practice. This intermediate yoga conditioning class focuses on improving your stability and strength. The class includes segments such as Downward Facing Dog Pose, Garland Pose Prep, and Bodyweight Squat. Enjoy the alternative music genre while you work on your lower body. This session is perfect for those looking to enhance their yoga routine.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Heavy, The White Stripes, Yeah Yeah Yeahs, The Roots

Playlist

  • music

    Short Change Hero

    The Heavy
  • music

    Boomerang

    Yebba
  • music

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • music

    Sour Cherry

    The Kills
  • music

    Seven Nation Army

    The White Stripes
  • music

    Let Me Know (Album Version)

    Yeah Yeah Yeahs
  • music

    Hurt Interlude

    The Heavy

Playlist

  • music

    Short Change Hero

    The Heavy
  • music

    Boomerang

    Yebba
  • music

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • music

    Sour Cherry

    The Kills
  • music

    Seven Nation Army

    The White Stripes
  • music

    Let Me Know (Album Version)

    Yeah Yeah Yeahs
  • music

    Hurt Interlude

    The Heavy

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • lower_body

    Lower Body

    3 Movements

    13 min

  • floor_poses

    Floor Poses

    2 Movements

    0 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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    Currency: $ USD