Intermediate
20 min Yoga Conditioning: Upper Body
Originally aired
Kirra Michel
Yoga
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Build upper body strength through exercises designed to intensify and enhance your yoga practice.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Massive Attack, Anderson .Paak, Mac Miller, Maya Jane Coles
Playlist
Endsong
ford., Sonn, HanzDang! (feat. Anderson .Paak)
Mac Miller, Anderson .PaakWhen Everything is Gone
Geoffroy
Playlist
Endsong
ford., Sonn, HanzDang! (feat. Anderson .Paak)
Mac Miller, Anderson .PaakWhen Everything is Gone
GeoffroyOver (Bonus Track)
Maya Jane Coles
Class plan
Warm Up
3 MovementsUpper Body
4 Movements
Body activity
Core
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Chest
12%
Tertiary muscle group
Triceps
12%
Tertiary muscle group
Other
36%