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20 min Yoga Conditioning: Upper Body

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20 min Yoga Conditioning: Upper Body

Intermediate

20 min Yoga Conditioning: Upper Body

Originally aired 7/11/24

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Yoga Conditioning Upper Body, an intermediate class designed to build upper body strength. This yoga conditioning session will intensify and enhance your practice with targeted exercises. The class features electronic music to keep you motivated throughout the workout. The Sequence segment will guide you through 20 minutes of focused training. Strengthen your upper body and elevate your yoga practice with Kirra's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Massive Attack, Anderson .Paak, Mac Miller, Maribou State

Playlist

  • GOOD COMPANY

    Endsong

    ford., Sonn, Hanz
  • music

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • 1952

    When Everything is Gone

    Geoffroy
  • Comfort (Deluxe Version)

    Over (Bonus Track)

    Maya Jane Coles
  • Blue Lines (2012 Mix/Master)

    Unfinished Sympathy (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • Portraits

    Natural Fools

    Maribou State

Playlist

  • GOOD COMPANY

    Endsong

    ford., Sonn, Hanz
  • music

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • 1952

    When Everything is Gone

    Geoffroy
  • Comfort (Deluxe Version)

    Over (Bonus Track)

    Maya Jane Coles
  • Blue Lines (2012 Mix/Master)

    Unfinished Sympathy (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • Portraits

    Natural Fools

    Maribou State

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • upper_body

    Upper Body

    4 Movements

    18 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Chest

12%
Tertiary muscle group

Triceps

12%
Tertiary muscle group

Other

36%
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20 min Yoga Conditioning: Upper Body | Peloton Yoga Classes

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    Currency: $ USD