Intermediate
20 min Yoga Conditioning: Upper Body
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inGet started
Already a member?
Log inMore info
Join Kirra Michel for 20 min Yoga Conditioning Upper Body, an intermediate class designed to build upper body strength. This yoga conditioning session will intensify and enhance your practice with targeted exercises. The class features electronic music to keep you motivated throughout the workout. The Sequence segment will guide you through 20 minutes of focused training. Strengthen your upper body and elevate your yoga practice with Kirra's expert guidance.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Massive Attack, Anderson .Paak, Mac Miller, Maya Jane Coles
Playlist
Endsong
ford., Sonn, HanzDang! (feat. Anderson .Paak) (feat. Anderson .Paak)
Mac Miller, Anderson .PaakWhen Everything is Gone
Geoffroy
Playlist
Endsong
ford., Sonn, HanzDang! (feat. Anderson .Paak) (feat. Anderson .Paak)
Mac Miller, Anderson .PaakWhen Everything is Gone
GeoffroyOver (Bonus Track)
Maya Jane Coles
Class plan
Warm Up
3 MovementsUpper Body
4 Movements
Body activity
Core
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Chest
12%
Tertiary muscle group
Triceps
12%
Tertiary muscle group
Other
36%