Join Aditi Shah for 20 min Yoga Flow, a beginner-level yoga class designed to help you develop strength, flexibility, and balance. In this vinyasa-style session, you'll flow from one pose to the next, linking your movements with your breath. The class features electronic music to keep you energized and focused. The Sequence segment will guide you through the practice. Perfect for those looking to hone their inner focus while enjoying a structured yoga flow.

20 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

In Return

Kusanagi

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Indian Summer

The Fall

The Fall (Instrumental)

Heavy Is The Head

Don't Forget to Breathe (feat. Yebba) [Interlude]

Long Ambients 1: Calm. Sleep

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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