Join Anna Greenberg for 20 min Yoga Flow, an intermediate-level class that will guide you through a vinyasa-style sequence. In this class, you'll flow from one pose to the next, linking movements with your breath to develop strength, flexibility, and balance. The class features segments such as Triangle Pose, Pyramid Pose, Extended Hand to Big Toe Pose, Hand To Big Toe Pose, Side Variation, Tree Pose, and Bound Side Angle Pose. Set to an electronic music backdrop, this yoga flow will help you hone your inner focus. Perfect for those looking to deepen their practice.

20 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Assume Form

Barefoot In The Park (feat. ROSALÍA)

It Could Be Nice

African Giant

Gbona

Coming Home

River

Apocalypse

Love Like This

Moonrise

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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