Skip to main content
Peloton Logo

Deals

Apparel

20 min Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired 3/12/24

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Anna Greenberg for 20 min Yoga Flow, an intermediate-level class that will guide you through a vinyasa-style sequence. In this class, you'll flow from one pose to the next, linking movements with your breath to develop strength, flexibility, and balance. The class features segments such as Triangle Pose, Pyramid Pose, Extended Hand to Big Toe Pose, Hand To Big Toe Pose, Side Variation, Tree Pose, and Bound Side Angle Pose. Set to an electronic music backdrop, this yoga flow will help you hone your inner focus. Perfect for those looking to deepen their practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Burna Boy, James Blake, Chet Faker, ROSALÍA

Playlist

  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • African Giant

    Gbona

    Burna Boy
  • Coming Home

    River

    Leon Bridges
  • Apocalypse

    Apocalypse

    Cigarettes After Sex
  • Love Like This

    Love Like This

    RY X
  • Moonrise

    Moonrise

    Ebb & Flod

Playlist

  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • African Giant

    Gbona

    Burna Boy
  • Coming Home

    River

    Leon Bridges
  • Apocalypse

    Apocalypse

    Cigarettes After Sex
  • Love Like This

    Love Like This

    RY X
  • Moonrise

    Moonrise

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    21 Movements

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD