Join Chelsea Jackson Roberts for the 20 min Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking each movement with your breath. Enjoy the rhythm of electronic music as you move through segments like Body Rolls, Cat Cow, Runners Lunge, Wide-Kneed Child's Pose, High Plank, and Crocodile Pose. Chelsea's guidance helps you hone your inner focus while progressing through each pose. Experience the flow and connection in this engaging yoga session.

20 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Sun Salutations

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Savasana

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20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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