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20 min Yoga Flow

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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired 11/6/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 20 min Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking each movement with your breath. Enjoy the rhythm of electronic music as you move through segments like Body Rolls, Cat Cow, Runners Lunge, Wide-Kneed Child's Pose, High Plank, and Crocodile Pose. Chelsea's guidance helps you hone your inner focus while progressing through each pose. Experience the flow and connection in this engaging yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Anna Landström, Gregory David, Jobii, Revel Day

Playlist

  • music

    Issues with You

    King Sis
  • music

    Hypnotized

    Deanz, Eyre
  • music

    Ice Candles

    Anna Landström
  • music

    Presto

    Gregory David
  • music

    Air Bed

    Osoku
  • music

    Blown Glass

    Anna Landström
  • music

    Into the Forest I Go

    David Celeste
  • music

    Stockholm

    Revel Day, Jobii

Playlist

  • music

    Issues with You

    King Sis
  • music

    Hypnotized

    Deanz, Eyre
  • music

    Ice Candles

    Anna Landström
  • music

    Presto

    Gregory David
  • music

    Air Bed

    Osoku
  • music

    Blown Glass

    Anna Landström
  • music

    Into the Forest I Go

    David Celeste
  • music

    Stockholm

    Revel Day, Jobii

Class plan

  • warmup

    Warm Up

    10 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    8 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Mid Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

61%
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    Currency: $ USD