Beginner
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for a 20 min Yoga Flow, a beginner-level, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Low Lunge Twist Pose, and Warrior 2 Pose. Develop your strength, flexibility, and balance while enjoying a pop music soundtrack. This class is perfect for those looking to hone their inner focus.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billy Joel, The Police, Bruce Springsteen, Cat Stevens
Playlist
Vienna
Billy JoelWild World
Cat StevensYou Got It
Roy Orbison
Playlist
Vienna
Billy JoelWild World
Cat StevensYou Got It
Roy OrbisonRoxanne
The Police
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%