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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for a 20 min Yoga Flow that connects each posture and movement with your breath in a vinyasa-style active yoga workout. This beginner-level class helps you hone your inner focus while developing strength, flexibility, and balance. Enjoy the flow to the rhythm of pop music, making the experience engaging and dynamic. The class features segments such as Sun Salutations and Sequence, providing a well-rounded practice. Don't miss this opportunity to enhance your yoga practice with Mariana's expert guidance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Enrique Iglesias, Ricardo Arjona, Fey

Playlist

  • Canciones De Amor

    Quién Diría

    Ricardo Arjona
  • Cosas Del Amor

    Esperanza

    Enrique Iglesias
  • Coti

    Nada Fue Un Error (feat. Andrés Calamaro)

    Coti, Andrés Calamaro

Playlist

  • Canciones De Amor

    Quién Diría

    Ricardo Arjona
  • Cosas Del Amor

    Esperanza

    Enrique Iglesias
  • Coti

    Nada Fue Un Error (feat. Andrés Calamaro)

    Coti, Andrés Calamaro
  • 2En1

    Amor

    Cristian Castro

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    2 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

53%
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