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20 min Yoga Flow

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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired 7/22/23

Ross Rayburn

Yoga

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Join Ross Rayburn for a 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features segments such as Chair Pose and Bridge Pose, ensuring a comprehensive yoga experience. Enjoy the rhythm of pop music as you move through each pose. This session is perfect for those looking to enhance their inner focus and physical well-being.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, Harry Styles, James Arthur, Cautious Clay

Playlist

  • 1000 Years

    Sweetest Thing

    Allman Brown
  • THE END OF EVERYTHING

    July

    Noah Cyrus
  • Empty Space

    Empty Space

    James Arthur
  • Simmer (The Remixes)

    Simmer (Acoustic)

    Mahalia
  • Table of Context

    SWIM HOME

    Cautious Clay
  • Harry Styles

    From the Dining Table

    Harry Styles
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter

Playlist

  • 1000 Years

    Sweetest Thing

    Allman Brown
  • THE END OF EVERYTHING

    July

    Noah Cyrus
  • Empty Space

    Empty Space

    James Arthur
  • Simmer (The Remixes)

    Simmer (Acoustic)

    Mahalia
  • Table of Context

    SWIM HOME

    Cautious Clay
  • Harry Styles

    From the Dining Table

    Harry Styles
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • floor_poses

    Floor Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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20 min Yoga Flow | Peloton Yoga Classes

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