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30 min 1989 (Taylor's Version) Yoga Flow

30 min 1989 (Taylor's Version) Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Step into your pop era with 30 min 1989 (Taylor's Version) Yoga Flow, guided by Mariana Fernández. This yoga flow class is energized by Taylor Swift's 1989 (Taylor's Version), creating a vibrant atmosphere. The class includes segments like High Plank, Sun Salutations, and Camel Pose, ensuring a well-rounded practice. Enjoy the rhythm of pop music as you move through each pose. Join Mariana for a 30 minutes session that blends music and movement seamlessly.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Kendrick Lamar

Playlist

  • 1989 (Taylor's Version)

    This Love (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Say Don't Go (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    This Love (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Say Don't Go (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    14 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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