Join Anna Greenberg for 30 min 1st Trimester Yoga Flow, a family & pre/postnatal class designed for expectant mothers in their first trimester. This intermediate-level yoga sequence includes segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, Tree Pose, Half Moon Pose, and Revolved Head To Knee Pose. Anna developed this class to help you start your day with mindful movements. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program. Experience a balanced and supportive yoga practice with Anna.

30 min 1st Trimester Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Comfortable

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Move (B-Side)

Adorn

It Was Divine

Night and Morning

BEYONCÉ [Platinum Edition]

Superpower (feat. Frank Ocean)

Beautiful Lewis OfMan Remix (feat. Lewis OfMan)

Beautiful

Lucid

Stronger

Don't Let Me Down (Demo)

Moonrise

Threads

30 min 1st Trimester Yoga Flow

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30 min 1st Trimester Yoga Flow

30 min 1st Trimester Yoga Flow

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