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30 min 2010s Yoga Flow

30 min 2010s Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kendrick Lamar, Nicki Minaj, Beyoncé, Ariana Grande

Playlist

  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Radioactive (feat. Kendrick Lamar)

    Radioactive (feat. Kendrick Lamar)

    Imagine Dragons, Kendrick Lamar
  • thank u, next

    thank u, next

    Ariana Grande

Playlist

  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Radioactive (feat. Kendrick Lamar)

    Radioactive (feat. Kendrick Lamar)

    Imagine Dragons, Kendrick Lamar
  • thank u, next

    thank u, next

    Ariana Grande
  • Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Class plan

  • warmup

    Warm Up

    19 Movements

    8 min

  • yoga_flow

    Flow

    15 Movements

    15 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Other

45%
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