In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

30 min 2010s Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Pinkprint (Deluxe Edition)

Feeling Myself (feat. Beyoncé)

Radioactive (feat. Kendrick Lamar)

thank u, next

The Divine Feminine

Dang! (feat. Anderson .Paak)

Unorthodox Jukebox

When I Was Your Man

Stoney (Deluxe)

Congratulations (feat. Quavo)

DAMN.

LOVE. (feat. Zacari)

H.E.R.

Say It Again

Black Radio

Move Love (feat. KING)

30 min 2010s Yoga Flow

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30 min 2010s Yoga Flow

30 min 2010s Yoga Flow

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