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30 min 2nd Trimester Yoga Flow

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30 min 2nd Trimester Yoga Flow

Intermediate

30 min 2nd Trimester Yoga Flow

Originally aired 6/1/22

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min 2nd Trimester Yoga Flow, a family & pre/postnatal class tailored for expecting mothers in their second trimester. This intermediate-level session features poses such as Easy Seat Pose, Crescent Lunge Pose, and Downward Facing Dog Pose. Flow through Sun Salutations, Warrior 2 Pose, and Triangle Pose to support your pregnancy journey. The class is set to R&B music, providing a soothing backdrop as you move through Extended Side Angle Pose, Lizard Pose, and Fire Log Pose. Please consult your doctor before participating.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Alicia Keys, Miguel, H.E.R., Elderbrook

Playlist

  • music

    Focus

    H.E.R.
  • music

    Heartbeat

    Haux
  • music

    While We're Young

    Jhené Aiko
  • music

    Authors Of Forever

    Alicia Keys
  • music

    waves (Remix) (feat. Kacey Musgraves)

    Miguel, Kacey Musgraves
  • music

    I AM WOMAN

    Emmy Meli
  • music

    Feels Like a Sunday

    Elderbrook
  • music

    Nectar

    Raveena
  • music

    Repose

    Ebb & Flod
  • music

    La Oss Fiske

    Josh Williams

Playlist

  • music

    Focus

    H.E.R.
  • music

    Heartbeat

    Haux
  • music

    While We're Young

    Jhené Aiko
  • music

    Authors Of Forever

    Alicia Keys
  • music

    waves (Remix) (feat. Kacey Musgraves)

    Miguel, Kacey Musgraves
  • music

    I AM WOMAN

    Emmy Meli
  • music

    Feels Like a Sunday

    Elderbrook
  • music

    Nectar

    Raveena
  • music

    Repose

    Ebb & Flod
  • music

    La Oss Fiske

    Josh Williams

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    14 Movements

    9 min

  • yoga_final_poses

    Final Poses

    4 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

61%
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30 min 2nd Trimester Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD