Skip to main content
Peloton Logo

Deals

Apparel

30 min 3rd Trimester Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min 3rd Trimester Yoga Flow

Intermediate

30 min 3rd Trimester Yoga Flow

Originally aired 7/6/22

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Anna Greenberg for 30 min 3rd Trimester Yoga Flow, a family & pre/postnatal class designed for expecting mothers in their third trimester. This intermediate-level class includes poses such as Easy Seat Pose, Downward Facing Dog Pose, Crescent Lunge Pose, Triangle Pose, Warrior 2 Pose, and Fire Log Pose. Practice through pregnancy with Anna, who will guide you through each pose with care and attention. The class features an R&B music genre to create a soothing atmosphere. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

James Blake, London Grammar, Maggie Rogers, Amber Mark

Playlist

  • Lucid

    Nectar

    Raveena
  • Love Me (feat. Haux)

    Love Me (feat. Haux)

    Smeyeul., Galvanic, Haux
  • In a Heartbeat

    Can't Help Falling in Love

    Cannons
  • Heard It In A Past Life

    Back In My Body

    Maggie Rogers
  • If You Wait - Remixes

    Strong (RAC Remix)

    London Grammar, RAC
  • CDW

    Work

    Charlotte Day Wilson
  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Lovers Rock

    By Your Side

    Sade
  • Covers

    The First Time Ever I Saw Your Face

    James Blake

Playlist

  • Lucid

    Nectar

    Raveena
  • Love Me (feat. Haux)

    Love Me (feat. Haux)

    Smeyeul., Galvanic, Haux
  • In a Heartbeat

    Can't Help Falling in Love

    Cannons
  • Heard It In A Past Life

    Back In My Body

    Maggie Rogers
  • If You Wait - Remixes

    Strong (RAC Remix)

    London Grammar, RAC
  • CDW

    Work

    Charlotte Day Wilson
  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Lovers Rock

    By Your Side

    Sade
  • Covers

    The First Time Ever I Saw Your Face

    James Blake

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    12 Movements

    13 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min 3rd Trimester Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD