Join Denis Morton for 30 min Balanced Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga session, we'll flow from one pose to the next, linking movements with the breath. The class will help you develop strength, flexibility, and balance. Enjoy classical music as you move through segments including Sun Salutations, Sequence, Pigeon Pose Prep, Bridge Pose, Seated Forward Fold Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This class is a perfect way to hone your inner focus and improve your overall well-being.

30 min Balanced Yoga Flow | Peloton Yoga Classes

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30 min Balanced Yoga Flow

30 min Balanced Yoga Flow

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