Skip to main content
Peloton Logo

Deals

Apparel

30 min Balanced Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Balanced Yoga Flow

Beginner

30 min Balanced Yoga Flow

Originally aired 7/12/24

Denis Morton

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Denis Morton for 30 min Balanced Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga session, we'll flow from one pose to the next, linking movements with the breath. The class will help you develop strength, flexibility, and balance. Enjoy classical music as you move through segments including Sun Salutations, Sequence, Pigeon Pose Prep, Bridge Pose, Seated Forward Fold Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This class is a perfect way to hone your inner focus and improve your overall well-being.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Gary Clark Jr., Morcheeba, Elkka

Playlist

  • Habits

    Habits

    Gary Clark Jr.
  • Make Me

    Passionfruit (feat. John Carroll Kirby)

    Elkka, John Carroll Kirby
  • Who Can You Trust? / Beats & B-Sides

    Who Can You Trust?

    Morcheeba
  • Breathe

    Fixed Point in Time

    RIOPY
  • Octaves

    Octaves

    Tibetan Singing Bowl Sounds

Playlist

  • Habits

    Habits

    Gary Clark Jr.
  • Make Me

    Passionfruit (feat. John Carroll Kirby)

    Elkka, John Carroll Kirby
  • Who Can You Trust? / Beats & B-Sides

    Who Can You Trust?

    Morcheeba
  • Breathe

    Fixed Point in Time

    RIOPY
  • Octaves

    Octaves

    Tibetan Singing Bowl Sounds

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    10 min

  • floor_poses

    Floor Poses

    5 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

48%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD