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30 min Balanced Yoga Flow

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30 min Balanced Yoga Flow

Beginner

30 min Balanced Yoga Flow

Originally aired 2/10/24

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Balanced Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance through poses like Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Extended Side Angle Pose, Chair Pose, Tree Pose, and Bridge Pose. Enjoy alternative music as you hone your inner focus. This class is perfect for anyone looking to enhance their yoga practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Lana Del Rey, Chet Faker, Bon Iver

Playlist

  • Romantic Works

    Nearly Curtains

    Keaton Henson, Ren Ford
  • Visions

    Know the Way

    Grimes
  • Ocean Eyes

    ocean eyes

    Billie Eilish
  • Bon Iver, Bon Iver

    Holocene

    Bon Iver
  • Missing

    Missing

    DRAMA
  • Get High

    Low

    Chet Faker
  • Quiet, Heavy Dreams

    November Air

    Zach Bryan
  • Take Me Home, Country Roads

    Take Me Home, Country Roads

    Lana Del Rey
  • I like it when you sleep, for you are so beautiful yet so unaware of it

    Please Be Naked

    The 1975

Playlist

  • Romantic Works

    Nearly Curtains

    Keaton Henson, Ren Ford
  • Visions

    Know the Way

    Grimes
  • Ocean Eyes

    ocean eyes

    Billie Eilish
  • Bon Iver, Bon Iver

    Holocene

    Bon Iver
  • Missing

    Missing

    DRAMA
  • Get High

    Low

    Chet Faker
  • Quiet, Heavy Dreams

    November Air

    Zach Bryan
  • Take Me Home, Country Roads

    Take Me Home, Country Roads

    Lana Del Rey
  • I like it when you sleep, for you are so beautiful yet so unaware of it

    Please Be Naked

    The 1975

Class plan

  • breathwork

    Breathwork

    1 Movement

    3 min

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_flow

    Flow

    12 Movements

    13 min

  • yoga_final_poses

    Final Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

61%
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    Currency: $ USD