Join Kirra Michel for 30 min Balanced Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance through poses like Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Extended Side Angle Pose, Chair Pose, Tree Pose, and Bridge Pose. Enjoy alternative music as you hone your inner focus. This class is perfect for anyone looking to enhance their yoga practice.

30 min Balanced Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Romantic Works

Nearly Curtains

Visions

Know the Way

Ocean Eyes

ocean eyes

Bon Iver, Bon Iver

Holocene

Missing

Get High

Quiet, Heavy Dreams

November Air

Take Me Home, Country Roads

I like it when you sleep, for you are so beautiful yet so unaware of it

Please Be Naked

Breathwork

30 min Balanced Yoga Flow

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30 min Balanced Yoga Flow

30 min Balanced Yoga Flow

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