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30 min Balanced Yoga Flow

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30 min Balanced Yoga Flow

Intermediate

30 min Balanced Yoga Flow

Originally aired 7/9/24

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Balanced Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance while honing your inner focus. The class features alternative music to enhance your practice. The Sequence segment will guide you through each movement seamlessly.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, London Grammar, The xx, Little Dragon

Playlist

  • Blackstone

    Soul Person

    Kyson
  • Overgrown

    Retrograde

    James Blake
  • Do You Like Me?

    Do You Like Me?

    Daniel Caesar
  • If You Wait

    Hey Now

    London Grammar
  • Coffee

    Coffee

    Sylvan Esso
  • Cupid Deluxe

    You're Not Good Enough

    Blood Orange
  • Season High

    High

    Little Dragon
  • The Color of Nothing

    Grounding (Interlude)

    ford.
  • Satsang

    Sweet Lotus

    Shastro

Playlist

  • Blackstone

    Soul Person

    Kyson
  • Overgrown

    Retrograde

    James Blake
  • Do You Like Me?

    Do You Like Me?

    Daniel Caesar
  • If You Wait

    Hey Now

    London Grammar
  • Coffee

    Coffee

    Sylvan Esso
  • Cupid Deluxe

    You're Not Good Enough

    Blood Orange
  • Season High

    High

    Little Dragon
  • The Color of Nothing

    Grounding (Interlude)

    ford.
  • Satsang

    Sweet Lotus

    Shastro

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

53%
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30 min Balanced Yoga Flow | Peloton Yoga Classes

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