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30 min Beyond the Pose: Mudras

30 min Beyond the Pose: Mudras

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Beyond the Pose Mudras, a beyond the pose yoga class. In this session, you will explore the concepts, philosophies, and other practices of yoga with a focus on mudras. The class features segments including Sun Salutations, Pyramid Pose, Revolved Triangle Pose, Cow Face Pose, and Dancer Pose. Enjoy the rhythm of electronic music as you move through each pose. This class is led by Kristin McGee.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ebb & Flod, DJ Drez, Enya, Krishna Das

Playlist

  • Quiet Letters

    Kissing (Instrumental)

    Bliss
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • Bombay Dub Orchestra Remixed EP

    Feel (Thievery Corporation Remix)

    Bombay Dub Orchestra

Playlist

  • Quiet Letters

    Kissing (Instrumental)

    Bliss
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • Bombay Dub Orchestra Remixed EP

    Feel (Thievery Corporation Remix)

    Bombay Dub Orchestra
  • A Day Without Rain

    A Day Without Rain

    Enya

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    15 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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