30 min Beyond the Pose: Mudras
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Beyond the Pose Mudras, a beyond the pose yoga class. In this session, you will explore the concepts, philosophies, and other practices of yoga with a focus on mudras. The class features segments including Sun Salutations, Pyramid Pose, Revolved Triangle Pose, Cow Face Pose, and Dancer Pose. Enjoy the rhythm of electronic music as you move through each pose. This class is led by Kristin McGee.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ebb & Flod, DJ Drez, Enya, Krishna Das
Playlist
Kissing (Instrumental)
BlissYou Wish
Nightmares On WaxFeel (Thievery Corporation Remix)
Bombay Dub Orchestra
Playlist
Kissing (Instrumental)
BlissYou Wish
Nightmares On WaxFeel (Thievery Corporation Remix)
Bombay Dub OrchestraA Day Without Rain
Enya
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%