Skip to main content
Peloton Logo

Deals

Apparel

30 min Beyond the Pose: Mudras

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Beyond the Pose: Mudras

30 min Beyond the Pose: Mudras

Originally aired 6/21/22

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 30 min Beyond the Pose Mudras, a beyond the pose yoga class. In this session, you will explore the concepts, philosophies, and other practices of yoga with a focus on mudras. The class features segments including Sun Salutations, Pyramid Pose, Revolved Triangle Pose, Cow Face Pose, and Dancer Pose. Enjoy the rhythm of electronic music as you move through each pose. This class is led by Kristin McGee.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ebb & Flod, DJ Drez, Enya, Krishna Das

Playlist

  • Quiet Letters

    Kissing (Instrumental)

    Bliss
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • Bombay Dub Orchestra Remixed EP

    Feel (Thievery Corporation Remix)

    Bombay Dub Orchestra
  • A Day Without Rain

    A Day Without Rain

    Enya
  • Second to None

    Second to None (Instrumental)

    Boozoo Bajou
  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • Down To Earth Vol. 2 (The Standard Bap Edition)

    Fly Away....

    Ras G
  • KEEN: Chill & Focus Vol. 1

    Luna

    Ebb & Flod
  • Pilgrim Heart

    Govinda Hare

    Krishna Das

Playlist

  • Quiet Letters

    Kissing (Instrumental)

    Bliss
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • Bombay Dub Orchestra Remixed EP

    Feel (Thievery Corporation Remix)

    Bombay Dub Orchestra
  • A Day Without Rain

    A Day Without Rain

    Enya
  • Second to None

    Second to None (Instrumental)

    Boozoo Bajou
  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • Down To Earth Vol. 2 (The Standard Bap Edition)

    Fly Away....

    Ras G
  • KEEN: Chill & Focus Vol. 1

    Luna

    Ebb & Flod
  • Pilgrim Heart

    Govinda Hare

    Krishna Das

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    15 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Beyond the Pose: Mudras | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD