Skip to main content
Peloton Logo

Deals

Apparel

30 min Focus Flow: Backbends

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Focus Flow: Backbends

Beginner

30 min Focus Flow: Backbends

Originally aired 8/3/23

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 30 min Focus Flow Backbends, a beginner-friendly yoga class designed to invigorate and strengthen your body. This session emphasizes backbends, which help open up the shoulders, chest, and heart, areas where tension often accumulates. The class features segments such as Sun Salutations, Crescent Lunge Pose, Warrior 1 Pose, Sphinx Pose, and Camel Pose. Enjoy the flow with an electronic music backdrop to enhance your practice. Kristin McGee will guide you through each pose, ensuring a well-rounded and focused experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Daft Punk, India.Arie, NEEDTOBREATHE, Trevor Hall

Playlist

  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • Fading Nights

    Fading Nights

    Parra for Cuva, Anna Naklab
  • SongVersation: Medicine

    Soulbird Rise

    India.Arie
  • When You're Here

    When You're Here

    Albin Lee Meldau
  • Trevor Hall

    The Lime Tree

    Trevor Hall
  • come into my arms

    come into my arms

    November Ultra
  • Gratitude

    Gratitude

    Sol Rising, Koala Karlous
  • HARD CUTS: Songs from the H A R D L O V E Sessions

    Count on Me

    NEEDTOBREATHE
  • Grace

    Long Time Sun

    Snatam Kaur

Playlist

  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • Fading Nights

    Fading Nights

    Parra for Cuva, Anna Naklab
  • SongVersation: Medicine

    Soulbird Rise

    India.Arie
  • When You're Here

    When You're Here

    Albin Lee Meldau
  • Trevor Hall

    The Lime Tree

    Trevor Hall
  • come into my arms

    come into my arms

    November Ultra
  • Gratitude

    Gratitude

    Sol Rising, Koala Karlous
  • HARD CUTS: Songs from the H A R D L O V E Sessions

    Count on Me

    NEEDTOBREATHE
  • Grace

    Long Time Sun

    Snatam Kaur

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    13 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Shipping

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Focus Flow: Backbends | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD