Join Aditi Shah for the 30 min Focus Flow Chest Openers class. This beginner-level yoga session focuses on poses that engage and open up the chest, providing relief from hours spent hunched over computers, phones, or handlebars. The class features a sequence of Sun Salutations, Crescent Lunge Pose, Bound Side Angle Pose, and Bow Pose. Set to an alternative music genre, this focus flow class offers a comprehensive approach to improving chest flexibility and posture. Perfect for those looking to enhance their yoga practice with targeted chest-opening poses.

30 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Late Night Tales - Bonobo

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Move (B-Side)

10 Years of Mom+Pop

Indian Summer

Lucky Shiner

Better Now (feat. MARO)

The Fall

The Fall (Instrumental)

Halcyon Days

Tessellate (Bonus Track)

In Dreams

Still Life

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30 min Focus Flow: Chest Openers

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30 min Focus Flow: Chest Openers

30 min Focus Flow: Chest Openers

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