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30 min Focus Flow: Chest Openers

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30 min Focus Flow: Chest Openers

Beginner

30 min Focus Flow: Chest Openers

Originally aired 1/13/23

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Focus Flow Chest Openers class. This beginner-level yoga session focuses on poses that engage and open up the chest, providing relief from hours spent hunched over computers, phones, or handlebars. The class features a sequence of Sun Salutations, Crescent Lunge Pose, Bound Side Angle Pose, and Bow Pose. Set to an alternative music genre, this focus flow class offers a comprehensive approach to improving chest flexibility and posture. Perfect for those looking to enhance their yoga practice with targeted chest-opening poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Ellie Goulding, ODESZA, Ólafur Arnalds, Rhye

Playlist

  • music

    Places

    Shlohmo
  • music

    Move (B-Side)

    Zanski
  • music

    Indian Summer

    Jai Wolf
  • music

    You

    Gold Panda
  • music

    Better Now (feat. MARO)

    ODESZA, MARO
  • music

    The Fall (Instrumental)

    Rhye
  • music

    Tessellate (Bonus Track)

    Ellie Goulding
  • music

    Still Life

    Hushed
  • music

    nyepi

    Ólafur Arnalds

Playlist

  • music

    Places

    Shlohmo
  • music

    Move (B-Side)

    Zanski
  • music

    Indian Summer

    Jai Wolf
  • music

    You

    Gold Panda
  • music

    Better Now (feat. MARO)

    ODESZA, MARO
  • music

    The Fall (Instrumental)

    Rhye
  • music

    Tessellate (Bonus Track)

    Ellie Goulding
  • music

    Still Life

    Hushed
  • music

    nyepi

    Ólafur Arnalds

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Chest Openers | Peloton Yoga Classes

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    Currency: $ USD