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30 min Focus Flow: Chest Openers

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30 min Focus Flow: Chest Openers

Intermediate

30 min Focus Flow: Chest Openers

Originally aired 11/26/23

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Focus Flow Chest Openers class. This intermediate yoga session focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours spent hunched over computers, phones, or handlebars. Enjoy the rhythm of R&B music as you move through segments like Bow Pose and Bridge Pose. This class is designed to help you improve flexibility and posture.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Jagged Edge, Solange, D'angelo

Playlist

  • Saint Heron

    Cash In

    Solange
  • Brown Sugar (Deluxe Edition)

    Lady

    D'angelo, D'Angelo
  • Jagged Little Thrill

    Remedy (LP Version)

    Jagged Edge
  • H.E.R.

    Jungle

    H.E.R.
  • Clinchers

    Bruised

    Elle Watson
  • The Prelude

    17

    Pink Sweat$
  • Evangelic

    Evangelic

    Solitudes
  • Even Closer

    Even Closer

    Jordan Beggs

Playlist

  • Saint Heron

    Cash In

    Solange
  • Brown Sugar (Deluxe Edition)

    Lady

    D'angelo, D'Angelo
  • Jagged Little Thrill

    Remedy (LP Version)

    Jagged Edge
  • H.E.R.

    Jungle

    H.E.R.
  • Clinchers

    Bruised

    Elle Watson
  • The Prelude

    17

    Pink Sweat$
  • Evangelic

    Evangelic

    Solitudes
  • Even Closer

    Even Closer

    Jordan Beggs

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    1 Movement

    11 min

  • floor_poses

    Floor Poses

    5 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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    Currency: $ USD