Beginner
30 min Focus Flow: Core
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that help engage, strengthen and stabilize your core.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
6 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Other
51%