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30 min Focus Flow: Core

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30 min Focus Flow: Core

Beginner

30 min Focus Flow: Core

Originally aired 6/7/24

Denis Morton

Yoga

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Join Denis Morton for the 30 min Focus Flow Core class, designed to engage, strengthen, and stabilize your core. This beginner-level yoga session features a series of poses that target your core muscles. The class is set to pop music, creating an energetic atmosphere. The segments include Sun Salutations, Sun Salutations B, Sequence, Boat Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. Experience a focused flow that will leave you feeling centered and strong.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Hozier, Wyclef Jean, Cyndi Lauper

Playlist

  • Stairsteps (Expanded Edition)

    O-o-h Child

    The Five Stairsteps
  • Greatest Hits

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra
  • Hozier (Expanded Edition)

    From Eden

    Hozier
  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston
  • Torches

    Pumped Up Kicks

    Foster The People
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • True Colors

    True Colors

    Cyndi Lauper
  • Binaural Alpha

    Binaural Alpha

    Syntropy
  • A Pentatonix Christmas Deluxe

    Hallelujah

    Pentatonix

Playlist

  • Stairsteps (Expanded Edition)

    O-o-h Child

    The Five Stairsteps
  • Greatest Hits

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra
  • Hozier (Expanded Edition)

    From Eden

    Hozier
  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston
  • Torches

    Pumped Up Kicks

    Foster The People
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • True Colors

    True Colors

    Cyndi Lauper
  • Binaural Alpha

    Binaural Alpha

    Syntropy
  • A Pentatonix Christmas Deluxe

    Hallelujah

    Pentatonix

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    6 min

  • yoga_flow

    Flow

    6 Movements

    13 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Other

53%
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30 min Focus Flow: Core | Peloton Yoga Classes

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    Currency: $ USD