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30 min Focus Flow: Crow Pose

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30 min Focus Flow: Crow Pose

Intermediate

30 min Focus Flow: Crow Pose

Originally aired 1/19/23

Kirra Michel

Yoga

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Join instructor Kirra Michel for the 30 min Focus Flow Crow Pose class. This focus flow yoga class is designed to build skills that prepare you for crow pose. You'll enjoy alternative music as you move through segments like Child's Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Warrior 2 Pose, and finally, Crow Pose. This intermediate-level class will guide you through each posture to enhance your practice. Perfect for those looking to improve their yoga skills with dedicated instruction.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Maverick Sabre, Trevor Hall, Sigur Rós

Playlist

  • music

    Leeds Liverpool Canal

    Låpsley
  • music

    Does Your Brain Ever Get This Loud?

    St. South
  • music

    All Your Love

    Sir Sly
  • music

    Space Ghost Coast To Coast

    Glass Animals, Bree Runway
  • music

    Drifting

    Maverick Sabre
  • music

    Sexy Boy

    Air
  • music

    anemone

    slenderbodies
  • music

    Forgive (feat. Luka Lesson)

    Trevor Hall, Luka Lesson
  • music

    Fugue

    Foals
  • music

    Sleep 4

    Sigur Rós

Playlist

  • music

    Leeds Liverpool Canal

    Låpsley
  • music

    Does Your Brain Ever Get This Loud?

    St. South
  • music

    All Your Love

    Sir Sly
  • music

    Space Ghost Coast To Coast

    Glass Animals, Bree Runway
  • music

    Drifting

    Maverick Sabre
  • music

    Sexy Boy

    Air
  • music

    anemone

    slenderbodies
  • music

    Forgive (feat. Luka Lesson)

    Trevor Hall, Luka Lesson
  • music

    Fugue

    Foals
  • music

    Sleep 4

    Sigur Rós

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Crow Pose | Peloton Yoga Classes

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    Currency: $ USD