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30 min Focus Flow: For Runners

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30 min Focus Flow: For Runners

30 min Focus Flow: For Runners

Originally aired 6/5/24

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Focus Flow For Runners, a yoga workout designed to complement your hard work after a challenging run. This focus flow class features postures that will leave you refreshed and ready for your next workout. Enjoy a pop music playlist as you move through the Sequence segment. The class is structured to help runners maintain flexibility and balance. Mariana Fernández will guide you through each posture with precision and care.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Juanes, J Balvin, Shakira, Ricky Martin

Playlist

  • Prince Royce

    Stand by Me

    Prince Royce
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Caraluna

    Caraluna

    Bacilos
  • Vuelve

    La Bomba

    Ricky Martin
  • Mi Sangre

    La Camisa Negra

    Juanes
  • En Extasis

    Piel Morena

    Thalia
  • music

    Como La Flor - Remastered

    Selena
  • Mi Verdad (feat. Shakira)

    Mi Verdad (feat. Shakira) (feat. Shakira)

    Shakira, Maná
  • Un Día Normal

    Es Por Ti

    Juanes

Playlist

  • Prince Royce

    Stand by Me

    Prince Royce
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Caraluna

    Caraluna

    Bacilos
  • Vuelve

    La Bomba

    Ricky Martin
  • Mi Sangre

    La Camisa Negra

    Juanes
  • En Extasis

    Piel Morena

    Thalia
  • music

    Como La Flor - Remastered

    Selena
  • Mi Verdad (feat. Shakira)

    Mi Verdad (feat. Shakira) (feat. Shakira)

    Shakira, Maná
  • Un Día Normal

    Es Por Ti

    Juanes

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    2 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

45%
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30 min Focus Flow: For Runners | Peloton Yoga Classes

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    Currency: $ USD