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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

Beginner

30 min Focus Flow: Hamstrings

Originally aired 8/13/21

Kirra Michel

Yoga

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Join Kirra Michel for the 30 min Focus Flow Hamstrings class. This focus flow yoga session is designed to engage, strengthen, and open up your hamstrings through various poses. The class is set to alternative music, providing a soothing backdrop to your practice. Key segments include the Half Splits Pose and Pyramid Pose. This beginner-level class is perfect for those looking to enhance their flexibility and strength in the hamstrings.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

James Blake, Childish Gambino, Amber Mark, James Vincent McMorrow

Playlist

  • music

    Are You Even Real?

    James Blake
  • TAPE TWO

    I Heard

    Young Fathers
  • Summer Pack

    Summertime Magic

    Childish Gambino
  • Suitcase Full of Sins

    Ditch

    Empara Mi
  • Feel Good (feat. Khruangbin)

    Feel Good (feat. Khruangbin)

    Maribou State, Khruangbin
  • You're Somebody Else (Nikodem Milewski Remix)

    You're Somebody Else (Nikodem Milewski Remix)

    flora cash
  • Christine and the Queens

    Tilted

    Christine And The Queens, Christine and the Queens
  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Gone (Solo Version)

    Gone (Solo Version)

    James Vincent McMorrow
  • Sun, Cloud

    A Softer World

    Luke Howard

Playlist

  • music

    Are You Even Real?

    James Blake
  • TAPE TWO

    I Heard

    Young Fathers
  • Summer Pack

    Summertime Magic

    Childish Gambino
  • Suitcase Full of Sins

    Ditch

    Empara Mi
  • Feel Good (feat. Khruangbin)

    Feel Good (feat. Khruangbin)

    Maribou State, Khruangbin
  • You're Somebody Else (Nikodem Milewski Remix)

    You're Somebody Else (Nikodem Milewski Remix)

    flora cash
  • Christine and the Queens

    Tilted

    Christine And The Queens, Christine and the Queens
  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Gone (Solo Version)

    Gone (Solo Version)

    James Vincent McMorrow
  • Sun, Cloud

    A Softer World

    Luke Howard

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_flow

    Flow

    9 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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    Currency: $ USD