Intermediate
30 min Focus Flow: Hamstrings
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level session includes a series of poses such as Sun Salutations, Half Splits Pose, Pyramid Pose, Standing Straddle Forward Fold Pose, and Seated Straddle Forward Fold Pose. The class features an electronic music genre to keep you energized throughout the practice. Focus Flow is perfect for those looking to target their hamstrings with specific movements and stretches. Kristin McGee will guide you through each segment, ensuring a well-rounded and effective yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
ODESZA, Jorja Smith, Krishna Das, Shallou
Playlist
Last Day . . .
ShallouNice to See U
kelzFin
Beirut
Playlist
Last Day . . .
ShallouNice to See U
kelzFin
BeirutWarmth (feat. sophie meiers)
ford., sophie meiers
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
14 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%