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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

Beginner

30 min Focus Flow: Hamstrings

Originally aired 1/23/21

Ross Rayburn

Yoga

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30 min Focus Flow Hamstrings is a beginner-level yoga class led by Ross Rayburn. This focus flow class is designed to engage, strengthen, and open up the hamstrings through a series of poses. The class features alternative music to enhance your experience. Join Ross Rayburn for this 30 minutes session and focus on improving your hamstring flexibility and strength. This class is suitable for those looking to target their hamstrings with specific yoga poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Robin Schulz, Bishop Briggs, Dennis Lloyd, Ferry Corsten

Playlist

  • music

    Go Easy

    Matt Maeson
  • music

    Actually

    Valerie Broussard
  • music

    Chasing Stars

    Fleurie
  • music

    So Tied Up (moreBishop) (feat. Bishop Briggs)

    Cold War Kids, Bishop Briggs
  • music

    Speechless (feat. Erika Sirola)

    Robin Schulz, Erika Sirola
  • music

    Hold Me Up

    Sam Tinnesz
  • music

    Nevermind

    Dennis Lloyd
  • music

    Where's My Love

    SYML
  • music

    I Found

    Amber Run
  • music

    Away

    FERR, Ferry Corsten

Playlist

  • music

    Go Easy

    Matt Maeson
  • music

    Actually

    Valerie Broussard
  • music

    Chasing Stars

    Fleurie
  • music

    So Tied Up (moreBishop) (feat. Bishop Briggs)

    Cold War Kids, Bishop Briggs
  • music

    Speechless (feat. Erika Sirola)

    Robin Schulz, Erika Sirola
  • music

    Hold Me Up

    Sam Tinnesz
  • music

    Nevermind

    Dennis Lloyd
  • music

    Where's My Love

    SYML
  • music

    I Found

    Amber Run
  • music

    Away

    FERR, Ferry Corsten

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    22 Movements

    16 min

  • yoga_final_poses

    Final Poses

    9 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

21%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Low Back

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

32%
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30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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    Currency: $ USD