Join Aditi Shah for 30 min Focus Flow Hips, an intermediate yoga class that focuses on engaging, strengthening, and opening up your hips. This class is a perfect complement to your hard work on the Bike or Tread. The session is set to alternative music and includes segments such as Sun Salutations, Extended Side Angle Pose, Crescent Lunge Pose, and Cow Face Pose. Whether you're looking to enhance your flexibility or balance, this class offers a focused approach to hip mobility. Get ready to flow with Aditi and discover the benefits of targeted hip exercises.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Long Way Home

Painter

Blackstone

Remi

Gooey

Better Now (feat. MARO)

Loner

Something Real

Let Go

Good Days

Valtari

Varðeldur

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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