Join Anna Greenberg for the 30 min Focus Flow Hips class, a beginner-level yoga session designed to engage, strengthen, and open up your hips. This focus flow class is an excellent complement to your workouts on the Bike or Tread. You'll enjoy alternative music as you move through various poses. The class includes segments such as Easy Seat Pose, Side Lunge Pose, Lizard Pose, and Fire Log Pose. Enhance your flexibility and balance with this targeted yoga practice.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

H.E.R.

Jungle

Heartbeat

Songs In A Minor (20th Anniversary Edition)

Fallin'

Creep

Leak 04-13 (Bait Ones)

All Night Unfinished

Cheap Queen

Homegirl

Stayback

Come Away With Me (Remastered 2022)

Shoot The Moon

The King Of Limbs

Codex

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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