Intermediate
30 min Focus Flow: Hips
Originally aired
Anna Greenberg
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Hozier, Lana Del Rey, H.E.R.
Playlist
Doubt
Charlotte Day WilsonRacks (feat. YBN Cordae)
H.E.R., CordaeMoonlight
Kali Uchis
Playlist
Doubt
Charlotte Day WilsonRacks (feat. YBN Cordae)
H.E.R., CordaeMoonlight
Kali UchisMaroon
Taylor Swift
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
14 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Other
61%