In the 30 min Focus Flow Hips class, instructor Kirra Michel guides you through a series of yoga poses designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your Bike or Tread workouts. The class features a sequence of segments including Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, High Side Plank, Standing Straddle Forward Fold Pose, Goddess Pose, and Chair Pose. You'll enjoy the alternative music genre that accompanies the flow, enhancing your overall experience. Join Kirra Michel to focus on your hip mobility and strength in this targeted yoga session.

30 min Focus Flow: Hips | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Savasana Yoga Music: Healing Instrumentals & Singing Bowls for Meditation & Relaxation

Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)

Hey Now

Metal & Dust (Studio Recording)

Dream Darling

Dry My Bones

Lonely Are The Brave

I Can Never Be

Soaked in Gold

Nightmare on Elmfield Road

Sicko

Heaven Adores You Soundtrack

Happiness (Single Version)

Post Tropical (Deluxe Edition)

Cavalier

Morning Phase

Cycle

Nepenthe

Forever

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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