Join Kirra Michel for the 30 min Focus Flow Inversions class. This yoga session focuses on building skills related to inversions. Designed for intermediate practitioners, you'll explore various poses such as Push Up, Pyramid Pose, Extended Side Angle Pose, and Crow Pose. Experience the flow with alternative music to keep you motivated throughout the session. Enhance your practice with Kirra's guidance in this focus flow class.

30 min Focus Flow: Inversions | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

komorebi

hearth

Yore

Friend (Lover)

Summer's Gone

How Did I Get Here

The Dream (Deluxe)

Happier When You're Gone

Heat Waves (Live)

Heat Waves

Lies After Love

Majid

Waiting

daydreams

daydream

It's Happening Again (Instrumental)

Lost Without You (Instrumental)

so sad so sexy

30 min Focus Flow: Inversions

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30 min Focus Flow: Inversions

30 min Focus Flow: Inversions

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