Join Denis Morton for the 30 min Focus Flow Lower Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. Set to the rhythm of R&B music, the class includes segments such as Sun Salutations, Sun Salutations B, Side Lunge Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Perfect for those looking to improve flexibility and strength in their lower body. Don’t miss this opportunity to enhance your practice with a seasoned instructor.

30 min Focus Flow: Lower Body | Peloton Yoga Classes

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30 min Focus Flow: Lower Body

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30 min Focus Flow: Lower Body

30 min Focus Flow: Lower Body

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