Intermediate
30 min Focus Flow: Side Crow Pose
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Focus Flow Side Crow Pose class. This intermediate yoga class focuses on building skills that prepare you for specific poses. In this session, you'll work on Crow Pose and Side Crow Pose. Enjoy the electronic music genre as you flow through the segments. Perfect for those looking to enhance their yoga practice with targeted poses.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Masego, Fakear, S.A. Karl, Guustavv
Playlist
Powell's Return (K-Pax (Original Motion Picture Soundtrack))
Edward ShearmurApart & Beyond
PartikaAll Of Us
Fakear
Playlist
Powell's Return (K-Pax (Original Motion Picture Soundtrack))
Edward ShearmurApart & Beyond
PartikaAll Of Us
FakearYebo/Sema
Masego
Class plan
Warm Up
1 MovementFlow
1 MovementFloor Poses
7 MovementsSavasana
1 Movement
Body activity
Forearms
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%