Join Kristin McGee for 30 min Focus Flow Splits, a yoga class designed to help you build skills for achieving splits. This intermediate-level class will guide you through various postures, starting with Sun Salutations, followed by a Sequence, and concluding with Hanumanasana. The class is set to alternative music, creating a unique and enjoyable atmosphere. Kristin McGee will lead you through each segment, ensuring you focus on your flexibility and technique. This class is perfect for those looking to deepen their yoga practice with targeted exercises.

30 min Focus Flow: Splits | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

sotto voce

gray

Boy Alone (Deluxe)

attention (with Justin Bieber) (feat. Justin Bieber)

Notebook Fantasy

Fairytale Love

Obsessed

Security Camera

Drunk

Lava Lamp

Black Sands

Sonderlust

Honeybody

When Smoke Rises

Come Back

Blue Horizon

Glimmer

30 min Focus Flow: Splits

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30 min Focus Flow: Splits

30 min Focus Flow: Splits

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