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30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

Beginner

30 min Focus Flow: Standing Poses

Originally aired 7/8/24

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to help you acquire skills centered around a group of related poses and work on standing poses. The class falls under the focus flow type and features alternative music to keep you engaged. The class is structured with a Sequence segment lasting 1200 seconds. Nico Sarani will guide you through each pose with clarity and precision. This class is perfect for anyone looking to focus on standing poses and improve their practice.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Portishead, slenderbodies, Library Tapes, Loscil

Playlist

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • Ritual

    DMT

    Bay Ledges
  • Mahal

    Orb

    Glass Beams
  • sotto voce

    gray

    slenderbodies
  • Dead Elvis

    All That Glitters

    Death In Vegas
  • Armada Sunset, Vol. 2

    Sunset

    Evil Needle
  • music

    Glory Box

    Portishead
  • Sea Island

    Angle of List

    Loscil

Playlist

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • Ritual

    DMT

    Bay Ledges
  • Mahal

    Orb

    Glass Beams
  • sotto voce

    gray

    slenderbodies
  • Dead Elvis

    All That Glitters

    Death In Vegas
  • Armada Sunset, Vol. 2

    Sunset

    Evil Needle
  • music

    Glory Box

    Portishead
  • Sea Island

    Angle of List

    Loscil

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    2 Movements

    20 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Other

27%
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30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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    Currency: $ USD