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30 min Focus Flow: Standing Splits

Intermediate

30 min Focus Flow: Standing Splits

Originally aired

Kirra Michel

Yoga

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Join instructor Kirra Michel for the 30 min Focus Flow Standing Splits class, designed to help you build skills for achieving standing splits. This intermediate-level yoga session will guide you through a series of poses, including Hero Pose, Downward Facing Dog Pose, Sun Salutations, Triangle Pose, Warrior 3 Pose, Warrior 2 Pose, and Standing Splits Pose. Set to alternative music, this class creates a focused environment for your practice. Each segment is thoughtfully arranged to enhance your flexibility and balance. Experience a well-rounded yoga session with Kirra Michel that hones in on standing splits.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lana Del Rey, Jhené Aiko, Chet Faker, James Bay

Playlist

  • Costero

    Ships Along the Harbor

    Slow Meadow
  • Us (Acoustic)

    Us (Acoustic)

    James Bay
  • Plans

    Summer Skin

    Death Cab for Cutie

Playlist

  • Costero

    Ships Along the Harbor

    Slow Meadow
  • Us (Acoustic)

    Us (Acoustic)

    James Bay
  • Plans

    Summer Skin

    Death Cab for Cutie
  • Born To Die

    Blue Jeans

    Lana Del Rey

Class plan

  • warmup

    Warm Up

    8 Movements

    13 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    18 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

62%
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