Join Kirra Michel for 30 min Fred again.. Yoga Conditioning, an intermediate-level class. This session will guide you through a conditioning flow set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. The class is categorized under yoga conditioning and features electronic music. The segments covered include Upper Body, Lower Body, and Core. This class is led by Kirra Michel.

30 min Fred again.. Yoga Conditioning | Peloton Yoga Classes

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Yoga

Yoga Conditioning

Light Dumbbells

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Actual Life (April 14 - December 17 2020)

April 14th 2020

Me (heavy)

Don't Judge Me

Kyle (i found you)

Julia (deep diving)

Angie (i've been lost) [feat. Angie McMahon]

Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

Sabrina (i am a party)

Marea (we've lost dancing)

Actual Life 3 (January 1 - September 9 2022)

Mustafa (time to move you)

Upper Body

Lower Body

Core

30 min Fred again.. Yoga Conditioning

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30 min Fred again.. Yoga Conditioning

30 min Fred again.. Yoga Conditioning

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