30 min Gospel Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits. Accompanied by country music, this 30 minutes session will move you both on and off the mat. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Pyramid Pose, Triangle Pose, Peaceful Warrior Pose, and Wide-Kneed Child's Pose. This class is perfect for those looking to integrate music and movement. Experience the unique blend of yoga and gospel music with Chelsea guiding you through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kirk Franklin, Mary Mary, Pharrell Williams, Voices of Fire
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsGod in Me (feat. Kierra Sheard)
Mary Mary, Kierra SheardI Smile
Kirk Franklin
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsGod in Me (feat. Kierra Sheard)
Mary Mary, Kierra SheardI Smile
Kirk FranklinYou Brought The Sunshine (Live)
The Clark Sisters
Class plan
Warm Up
10 MovementsFlow
1 MovementFinal Poses
16 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%